User-agent: *
Disallow: /wp-
Disallow: /wp-content/plugins
Disallow: /wp-content/themes
Disallow: /wp-content/assets
Disallow: /wp-content
Disallow: /wp-admin
Disallow: /wp-includes
Disallow: /wp-login

Sitemap: http://www.schooldude.com/sitemap.xml